英语六级晨读美文:宽恕
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be surprisingly beneficial to your grudge. But forgiveness is possible, and it can be surprisinglybeneficial to your physical and mental health.
宽恕或许是神圣的,但是,没有人认为宽恕是件容易的事。有人深深伤害你时,你很难做到不记恨在心头。然而,如果心存宽恕,这点就不难做到,它会为你的身心健康带来意想不到的益处。
People who forgive show less depression, anger and stress and more hopefulness, pays Fredenc, Ph. D., author of ForgNe for Good, So it can help save on the wear and tear on our organs, reduce the wea:dng out of the immune system and allow people to feel more vital.
《宽恕的好处》一书的作者弗雷德里克博士说:怀有宽仁之心的人很少会有沮丧、愤怒和压抑,他们更易满怀希望。 由此看来,宽恕可以减少对器官的损害,减轻免疫系统的疲劳,使人们更有活力。
So how do you start the healing Try the following steps:
那么,如何调整自己呢试试下面的方法吧:
Calm yourself to defuse your anger, try a simple stress-management technique. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love, Frederic says.
使自己冷静下来。试着以一种简单的压力管理方法来浇灭你的愤怒,听听弗雷德里克的建议吧做几次深呼吸,想一想能给你带来快乐的事物:自然界的美丽景色,或者是你深爱的人。